Acute fatigue is a temporary lack of energy due to work, and if it is not relieved by appropriate rest, it can lead to decreased performance. However, long shifts can disrupt circadian rhythms, impose high work demands, and cause acute fatigue. Shift work in nursing is essential for providing a 24/7 health care system for the community. The quality of first and main sleep episodes at home was associated with recovery from the night shift to the next day, regardless of age. However, no main effects of age or interaction were observed. There was a significant main effect of clusters, and HSQG was significantly more effective than LSQG in recovering from fatigue. The participants were classified into a high sleep quality group (HSQG) and low sleep quality group (LSQG) in sleep episodes after the night shift. A linear mixed model was used to estimate the difference between clusters in recovery from fatigue after the night shift, considering age. We performed a hierarchical cluster analysis of multivariate sleep parameters in first and main sleep episodes after night shifts. Sleep episodes were continuously measured using a wearable device. Fatigue was assessed by a questionnaire before, during, and after the night shift, and the morning following the night shift. This prospective study included 62 nurses who worked 16 h night shifts. We aimed to clarify the relationship between nurses’ recovery from fatigue and sleep episodes after 16 h night shifts while considering age. Poor recovery from fatigue among shift-working nurses can cause a transition from acute to chronic fatigue.
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